Weigh In record (no journal entry) for 02 September 2016
|
129.0 lb
Lost so far: 2.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2016:
|
1379 kcal
|
Fat: 69.84g | Prot: 66.09g | Carb: 129.55g.
Breakfast: Yeşil Biber, Salatalık (Soyulmuş), Kiraz Domates, Çavdar Ekmeği, Muratbey Sürmeli Peynir. Lunch: Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Light, Etli Türlü. Dinner: Burger King King Delight Tavuklu Salata, Sezar Salata Sosu, Çavdar Ekmeği, Tahsildaroğlu Ezine Koyun Peyniri. Snacks/Other: Bim Kazandibi, Algida Algida Cornetto Clssico Kaymaklı. more...
|
|
1845 kcal
|
Activities & Exercise:
Pilates - 45 minutes, Spinning - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bilgederki's weight history
|