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Mginz311
Journal
20 Nov 11
Mginz311's Journal, 20 November 2011
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Weigh In record (no journal entry) for 20 November 2011
130.5 lb
Lost so far:
49.5 lb
.
Still to go:
0.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2011:
51 kcal
Fat: 0.24g | Prot: 6.35g | Carb: 5.77g.
Breakfast:
scallions, tomatoe, egg white.
more...
1588 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Walking (moderate) - 3/mph - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Running - 6/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
losing 1.6 lb a week
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