Weigh In record (no journal entry) for 20 November 2011
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188.8 lb
Lost so far: 58.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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2179 kcal
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Fat: 70.99g | Prot: 96.72g | Carb: 289.40g.
Lunch: Fortune Cookie, General Tso (General Gau) Chicken, Fried Chicken Drumstick No Coating (Skin Not Eaten), Sushi, Meatless Lo Mein, Plain Dumpling, Chicken (Skin Not Eaten), Egg Roll with Shrimp, Crab Rangoon. Dinner: Chicken Thigh, Rich & Hearty New England Clam Chowder, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Baked Potato (Peel Not Eaten). Snacks/Other: Sugar Free Assorted Orange Medley, Potassium Caps, Centrium, Blueberries, Bananas, Chex Mix Cheddar. more...
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2410 kcal
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Activities & Exercise:
Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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mkatz's weight history
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