Weigh In record (no journal entry) for 20 November 2011
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260.0 lb
Lost so far: 38.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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1463 kcal
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Fat: 50.47g | Prot: 123.44g | Carb: 149.62g.
Breakfast: tostitos chunky salsa, kraft singles, eggs, flatout. Lunch: flatout, Grilled Mesquite Chicken Fillets, Light Mayonnaise. Dinner: Vanilla Almond Crunch Granola, Blueberries (Sweetened, Frozen), Light Nonfat Yogurt - Vanilla, Velveeta made with 2% Milk, 45 Calories and Delightful Wheat Bread, Potato Cream Cheese Soup (Cup). Snacks/Other: Casein Protein, back to nature stoneground. more...
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losing 7.0 lb a week
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