Date started: 06 May 23

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 206.4 lb
11 Aug 24	188.7 lb	Reasonably Well
31 Jul 24	190.7 lb	Reasonably Well
23 Jul 24	192.9 lb	Reasonably Well
17 Jul 24	194.0 lb	Reasonably Well
10 Jul 24	196.2 lb	Reasonably Well
07 Jul 24	198.4 lb	Reasonably Well
03 Jul 24	199.3 lb	Reasonably Well
26 Jun 24	199.5 lb	Reasonably Well
23 Jun 24	200.8 lb	Reasonably Well
19 Jun 24	202.2 lb	Reasonably Well
16 Jun 24	206.4 lb	Reasonably Well
20 Jan 24	191.1 lb	Reasonably Well
11 Jan 24	192.2 lb	Reasonably Well
04 Aug 23	189.6 lb	Reasonably Well
20 Jul 23	191.8 lb	Reasonably Well
17 Jul 23	192.9 lb	Reasonably Well
29 Jun 23	192.9 lb	Reasonably Well
15 Jun 23	194.0 lb	Reasonably Well
08 Jun 23	195.1 lb	Reasonably Well
02 Jun 23	196.2 lb	Reasonably Well
28 May 23	197.3 lb	Reasonably Well
20 May 23	199.5 lb	Reasonably Well
06 May 23	206.4 lb	Not Applicable

Date started: 06 Nov 19

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 201.1 lb
21 Jan 23	191.8 lb	Reasonably Well
14 Jan 23	192.9 lb	Reasonably Well
09 Jan 23	196.2 lb	Reasonably Well
04 Jul 22	176.6 lb	Reasonably Well
24 Jun 22	177.7 lb	Reasonably Well
23 Jun 22	178.4 lb	Reasonably Well
21 Jun 22	179.7 lb	Reasonably Well
17 Jun 22	179.7 lb	Reasonably Well
10 Jun 22	179.7 lb	Reasonably Well
07 Jun 22	180.8 lb	Reasonably Well
03 Jun 22	181.7 lb	Reasonably Well
31 May 22	182.8 lb	Reasonably Well
27 May 22	183.6 lb	Reasonably Well
24 May 22	185.2 lb	Reasonably Well
20 May 22	185.2 lb	Reasonably Well
14 May 22	188.1 lb	Reasonably Well
03 May 22	189.6 lb	Reasonably Well
15 Jan 22	184.1 lb	Reasonably Well
04 Jan 22	184.1 lb	Reasonably Well
04 Dec 21	181.7 lb	Reasonably Well
27 Nov 21	184.5 lb	Reasonably Well
02 Oct 21	180.8 lb	Reasonably Well
26 Sep 21	181.9 lb	Reasonably Well
17 Jul 21	181.9 lb	Reasonably Well
15 Jul 21	187.0 lb	Reasonably Well
23 May 21	178.1 lb	Reasonably Well
01 Mar 21	174.2 lb	Reasonably Well
30 Jan 21	170.9 lb	Reasonably Well
16 Jan 21	171.3 lb	Reasonably Well
09 Jan 21	173.5 lb	Reasonably Well
04 Jan 21	173.5 lb	Reasonably Well
14 Nov 20	171.5 lb	Reasonably Well
31 Oct 20	171.5 lb	Reasonably Well
25 Oct 20	171.1 lb	Reasonably Well
17 Oct 20	171.5 lb	Reasonably Well
13 Oct 20	170.6 lb	Reasonably Well
03 Oct 20	171.3 lb	Reasonably Well
28 Sep 20	172.0 lb	Reasonably Well
19 Sep 20	171.5 lb	Reasonably Well
14 Sep 20	173.7 lb	Reasonably Well
12 Sep 20	174.2 lb	Reasonably Well
07 Sep 20	174.8 lb	Reasonably Well
31 Aug 20	175.3 lb	Reasonably Well
01 Aug 20	175.3 lb	Reasonably Well
22 Jul 20	176.4 lb	Reasonably Well
13 Jul 20	177.5 lb	Reasonably Well
08 Jul 20	178.6 lb	Reasonably Well
06 Jul 20	180.8 lb	Reasonably Well
04 Jul 20	181.9 lb	Reasonably Well
11 Apr 20	174.2 lb	Reasonably Well
07 Apr 20	175.3 lb	Reasonably Well
22 Feb 20	174.6 lb	Reasonably Well
19 Feb 20	175.7 lb	Reasonably Well
29 Jan 20	177.5 lb	Reasonably Well
20 Jan 20	178.6 lb	Reasonably Well
13 Jan 20	179.7 lb	Reasonably Well
04 Jan 20	180.8 lb	Reasonably Well
29 Dec 19	183.0 lb	Reasonably Well
23 Dec 19	184.1 lb	Reasonably Well
15 Dec 19	184.7 lb	Reasonably Well
09 Dec 19	186.5 lb	Reasonably Well
03 Dec 19	187.6 lb	Reasonably Well
02 Dec 19	188.5 lb	Reasonably Well
29 Nov 19	188.9 lb	Reasonably Well
25 Nov 19	190.0 lb	Reasonably Well
18 Nov 19	190.7 lb	Reasonably Well
15 Nov 19	192.9 lb	Reasonably Well
13 Nov 19	194.0 lb	Reasonably Well
12 Nov 19	195.1 lb	Reasonably Well
11 Nov 19	196.2 lb	Reasonably Well
09 Nov 19	198.4 lb	Reasonably Well
06 Nov 19	201.1 lb	Reasonably Well