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Went to Cleveland with Kat. Ate overall OK. Up 1.2 lbs. Last night on trip home , ate stressfully. Chocalate, Chicago style popcorn etc. Also at dinner had rice. Not that much so really was not a factor. The above...... well that is another story. The important thing I went back on the horse. Ate right today. The other effect of what I ate, well, bathroom issues and it is not all about the McT oil.
Diet Calendar Entry for 01 September 2016:
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1480 kcal
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Fat: 124.00g | Prot: 88.00g | Carb: 0.00g.
Breakfast: Organic Valley Heavy Whipping Cream, Bulletproof Upgraded MCT Oil. Lunch: Eggland's Best Large Grade A Eggs, Kirkland Signature Fully Cooked Bacon. Dinner: Trader Joe's Brown Cage Free Eggs (Large), Meijer Medium Pork Sausage. more...
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