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Robw
Journal
20 Nov 11
Robw's Journal, 20 November 2011
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Weigh In record (no journal entry) for 20 November 2011
208.0 lb
Lost so far:
20.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2011:
1320 kcal
Fat: 19.00g | Prot: 52.00g | Carb: 228.00g.
Lunch:
Steel Cut Irish Oatmeal.
Dinner:
Hearty Spaghetti with Meat Sauce.
more...
2447 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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