Weigh In record (no journal entry) for 01 September 2016
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269.0 lb
Lost so far: 18.1 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2016:
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1140 kcal
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Fat: 64.41g | Prot: 84.14g | Carb: 55.54g.
Breakfast: McDonald's Mayonnaise, Gekochtes Ei, Kaffee mit Milch. Lunch: K-Classic Maasdamer, Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt, Mischkornbrot. Dinner: Myprotein Micellar Casein, Kaffee mit Milch. Snacks/Other: Orangensaft, Äpfel. more...
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4001 kcal
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Activities & Exercise:
Hanging Laundry - 5 minutes, Desk Work - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Sitting - 4 hours, Sleeping - 6 hours and 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 7 hours and 53 minutes, Housework - 30 minutes, Watching TV/Computer - 2 hours, Driving - 30 minutes, Cardio - 7 minutes, Cooking - 30 minutes, Massage - 30 minutes. more...
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losing 0.4 lb a week
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