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Aarhonda
Journal
01 Sep 16
Aarhonda's Journal, 01 September 2016
Aarhonda's Profile
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Weigh In record (no journal entry) for 01 September 2016
136.4 lb
Lost so far:
31.3 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2016:
880 kcal
Fat: 34.81g | Prot: 96.27g | Carb: 47.77g.
Breakfast:
Kraft 2% Mexican Style Four Cheese, Egg, Coffee.
Lunch:
Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt.
Dinner:
Beef Steak (Lean Only Eaten).
Snacks/Other:
Chobani Simply 100 Peach, Lindora Wildberry Passion Drink, Laughing Cow Mini Babybel Light Cheese, Starbucks Skinny Vanilla Latte (Tall).
more...
1864 kcal
Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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