Weigh In record (no journal entry) for 01 September 2016
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203.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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1328 kcal
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Fat: 39.96g | Prot: 187.85g | Carb: 52.99g.
Breakfast: Egg White, Peanut Butter, PBfit Peanut Butter Powder, Egg, Whole Wheat Bread. Lunch: Pork Loin (Tenderloin, Lean Only). Dinner: Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Trader Joe's Extra Lean Ground Beef (96/4). Snacks/Other: Nature's Best Isopure Natural Vanilla, Silk Pure Almond Milk - Unsweetened Original, Almond Butter, PBfit Peanut Butter Powder, Thomas' Original English Muffins. more...
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losing 7.0 lb a week
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