Weigh In record (no journal entry) for 01 September 2016
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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1011 kcal
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Fat: 39.91g | Prot: 30.81g | Carb: 150.52g.
Breakfast: Francisco International Sourdough Sliced Bread, Apricots. Lunch: Green Giant Fresh Baby Cut Carrots, Apricots. Dinner: Jif Creamy Peanut Butter, Granny Smith Apples, Zoup! Tomato Cabbage Soup. Snacks/Other: Wegmans Watermelon, Cuties Clementines, Trader Joe's Raw Almonds. more...
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losing 14.0 lb a week
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