Weigh In record (no journal entry) for 01 September 2016
|
185.1 lb
Lost so far: 143.3 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2016:
|
1686 kcal
|
Fat: 77.28g | Prot: 67.70g | Carb: 176.12g.
Lunch: Pizza with Meat. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|