Weigh In record (no journal entry) for 30 December 2009
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210.8 lb
Lost so far: 9.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2009:
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961 kcal
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Fat: 21.15g | Prot: 48.50g | Carb: 147.16g.
Breakfast: Dried Apples, Milk (Nonfat, Dry), 100% Whole Grain Oatmeal. Dinner: Steamfresh Broccoli, Cauliflower & Carrots, Mushroom Mozzarella Meatless Veggie Burgers, Macaroni or Noodles with Cheese. Snacks/Other: Chewy Bars - Oats & Peanut Butter, Hunger Satisfaction. more...
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2861 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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