Weigh In record (no journal entry) for 01 September 2016
|
139.3 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 September 2016:
|
1377 kcal
|
Fat: 60.18g | Prot: 52.58g | Carb: 168.91g.
Breakfast: Salatalık (Kabuklu), Toz Şeker, Beyaz Ekmek, Zeytin, Peynes Süzme Peynir, Domatesler. Lunch: Mevsim Salata, İzmir Köfte, Beyaz Ekmek. Dinner: Tuzlu Hafif Tereyağı Çubuğu, Zeytinyağı, Pişmiş Karnabahar (Taze Olandan), Tatlı Kırmızı Biber, Pınar Doğal Yoğurt, Salatalık (Soyulmuş), Beyaz Ekmek, Domatesler. Snacks/Other: A101 Birşah Yarım Yağlı Süt, Erikler, Şeftali, Hünnap. more...
|
|
1773 kcal
|
Activities & Exercise:
pedometre ile yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
burcinbostanoglu33's weight history
|