Weigh In record (no journal entry) for 01 September 2016
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134.9 lb
Lost so far: 0.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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692 kcal
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Fat: 25.64g | Prot: 19.33g | Carb: 97.11g.
Breakfast: Ketchup, AH Milde 50+ Geitenkaas Jong Belegen, Euro Shopper Rijstwafel, Duo Penotti Chocopasta, Lidl Speltbrood. Lunch: Gekookt Ei, Banaan. Snacks/Other: TUC Cracker, TUC Cracker, TUC Cracker, Snack A Jacks Rijstwafel Barbecue Paprika. more...
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losing 6.2 lb a week
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Julievb_'s weight history
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