Weigh In record (no journal entry) for 01 September 2016
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163.8 lb
Lost so far: 19.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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723 kcal
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Fat: 19.00g | Prot: 68.05g | Carb: 78.22g.
Lunch: Kühne Balsamico Bianco, Spitzpaprika, Gurke (Geschält). Dinner: Lollo Rosso, Wilhelm Brandenburg Hähnchenbrustfilet, Strauchtomaten. Snacks/Other: Milcheis, Gut & Günstig Vanille-Eis & Waldmeister, Harzer Harzer Käse, REWE Beste Wahl Handkäse. more...
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losing 0.9 lb a week
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