Weigh In record (no journal entry) for 01 September 2016
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189.6 lb
Lost so far: 4.6 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2016:
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1255 kcal
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Fat: 52.44g | Prot: 29.78g | Carb: 187.62g.
Breakfast: Hovis Best of Both Medium, Anchor Butter, Anchor Butter, Hovis Best of Both Medium, Tea with Milk, Grapefruit Juice. Lunch: Wetherspoon Chips, Tea with Milk, Starbucks Cinnamon Swirl, Tea with Milk. more...
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losing 0.4 lb a week
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