Weigh In record (no journal entry) for 01 September 2016
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151.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2016:
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2088 kcal
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Fat: 93.75g | Prot: 159.29g | Carb: 163.96g.
Breakfast: Senseo Café, Cannelle, Auchan Bio Oeuf Bio, Banane, Amandes, Noisette, Blanc d'Oeuf, Villars Chocolat Noir 72%, Jardin Bio Flocons d'avoine, Noix de Cajou. Lunch: Soignon Sainte Maure, Taureau Ailé Riz Basmati, Brocoli Cuit (à l'Etat Congelé,Pas de Matières Grasses Ajoutées dans la Cuisine), Huile d'Olive Extra Vierge, Le Gaulois Filets de Poulet, Lindt Chocolat Noir 90%, Café Expresso. Dinner: Soignon Sainte Maure, Le Gaulois Filets de Poulet, Auchan Bio Oeuf Bio, Chou-Fleur Cuit (à l'Etat Congelé,Pas de Matières Grasses Ajoutées dans la Cuisson), Brocoli Cuit (à l'Etat Congelé,Pas de Matières Grasses Ajoutées dans la Cuisine), Huile d'Olive Extra Vierge, Lindt Chocolat Noir 85%. Snacks/Other: Amandes, Pomme, Optimum Nutrition 100% Whey Gold Standard. more...
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2182 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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