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fatgirlagain
Journal
20 Nov 11
fatgirlagain's Journal, 20 November 2011
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Weigh In record (no journal entry) for 20 November 2011
176.8 lb
Lost so far:
58.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2011:
1408 kcal
Fat: 24.24g | Prot: 80.54g | Carb: 226.57g.
Breakfast:
Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, skim milk, splenda brown sugar, oatmeal.
Lunch:
0% greek yogurt, Cabbage Rolls with Tomato Sauce.
more...
2728 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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