fatgirlagain's Journal, 20 November 2011

176.8 lb Lost so far: 58.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 24.24g | Prot: 80.54g | Carb: 226.57g.   Breakfast: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, skim milk, splenda brown sugar, oatmeal. Lunch: 0% greek yogurt, Cabbage Rolls with Tomato Sauce. more...

2728 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...