Weigh In record (no journal entry) for 27 October 2011
|
193.0 lb
Lost so far: 20.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2011:
|
915 kcal
|
Fat: 74.94g | Prot: 29.24g | Carb: 39.95g.
Lunch: hard boiled egg, real mayo. Dinner: string cheese, ken's ranch dressing. Snacks/Other: cucumber, onion, avacado, bell pepper, fresh express spring mix. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spolson's weight history
|