Weigh In record (no journal entry) for 27 October 2011
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193.0 lb
Lost so far: 20.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2011:
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915 kcal
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Fat: 74.94g | Prot: 29.24g | Carb: 39.95g.
Lunch: hard boiled egg, real mayo. Dinner: string cheese, ken's ranch dressing. Snacks/Other: cucumber, onion, avacado, bell pepper, fresh express spring mix. more...
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losing 1.8 lb a week
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spolson's weight history
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