Weigh In record (no journal entry) for 30 December 2009
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127.4 lb
Lost so far: 10.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2009:
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1208 kcal
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Fat: 36.93g | Prot: 94.55g | Carb: 129.48g.
Breakfast: tea, steak, egg omelet. Lunch: v8 fusion mango, wheat thins nabisco, V8 Sweet Red Pepper Soup, Singles American Cheese Slices, Deli Fresh Oven Roasted Shaved Turkey Breast, W WHT POTATO BREAD. Dinner: small tomato, arugula, chicken breast. Snacks/Other: Devil's Food Cookie Cakes. more...
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2217 kcal
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Activities & Exercise:
Standing - 1 hour, Stretching (yoga) - 5 minutes, Running - 6/mph - 58 minutes, Desk Work - 7 hours, Resting - 6 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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