Weigh In record (no journal entry) for 31 August 2016
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211.6 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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1183 kcal
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Fat: 26.82g | Prot: 67.45g | Carb: 176.25g.
Breakfast: Leche Descremada, Cormillot Grisines Trisalvado, La Tranquera Mate Cocido. Lunch: Arroz Blanco, Huevo, Lentejas Cocidas, Pechuga de Pollo a la Plancha, Brócoli. Snacks/Other: Ser Barra de Cereal Frutilla y Chocolate, Arcor Cereal Mix Ligth Yog. Frut., Manzanas Rojas Deliciosas. more...
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gaining 3.1 lb a week
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Sol Kai (Latol82)'s weight history
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