Weigh In record (no journal entry) for 31 August 2016
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164.5 lb
Lost so far: 21.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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758 kcal
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Fat: 25.36g | Prot: 56.07g | Carb: 79.60g.
Breakfast: Café con Leche Descremada, Melón. Lunch: Crema de Espinacas, Coliflor, Brócoli, Dolores Atún en Agua. Dinner: Kraft Mayonesa, San Rafael Jamón de Pierna Real, Bimbo Pan Integral Cero Cero, Bimbo Pan Integral Cero Cero. more...
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losing 1.5 lb a week
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hoy_voy_a_cambiar!'s weight history
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