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Carline
Journal
31 Aug 16
Carline's Journal, 31 August 2016
Carline's Profile
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Weigh In record (no journal entry) for 31 August 2016
215.4 lb
Lost so far:
76.6 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2016:
280 kcal
Fat: 12.81g | Prot: 17.89g | Carb: 24.73g.
Breakfast:
Dasani Bottled Water (16.9 oz), Flintstones Vitamins, Hershey's Natural Unsweetened Cocoa, Market Pantry Whey Protein Powder - Chocolate (36g), Blue Diamond Almond Breeze Almond Coconut Blend Milk, Jif Natural Creamy Peanut Butter, Bananas.
more...
2790 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
4 Supporters
Support
Comments
Good loss!
31 Aug 16 by member:
warrenwinter
WTG!
31 Aug 16 by member:
kclab
Good job!
31 Aug 16 by member:
pandasmom
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