Bernice36's Journal, 31 August 2016

156.7 lb Lost so far: 8.8 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

962 kcal

Fat: 38.61g | Prot: 88.27g | Carb: 56.00g.   Lunch: Tonijn in Olie (uit Blik), AH Zwarte Olijven zonder Pit, Cherrytomaten, AH Snoepgroente Radijsjes, AH Ijsbergsla, AH Komkommer. Dinner: AH Gerookte Forel, AH Biologische Volkoren Penne Rigate, AH Prei, Knoflook, AH Crème Fraiche, Rode Chilipepers, Tomaten, AH Pompoenpitten. Snacks/Other: Natrena Zoetjes, Koffie, Body & Fit Smart Protein, Danone Hüttenkäse, Kaneel. more...

3167 kcal

Activities & Exercise: Grocery Shopping - 20 minutes, Driving - 30 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...