Weigh In record (no journal entry) for 31 August 2016
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207.7 lb
Lost so far: 72.3 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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600 kcal
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Fat: 14.25g | Prot: 77.85g | Carb: 41.12g.
Breakfast: Milsani Houdbare Magere Melk, Tompoes. Lunch: Jumbo Koolvisfilet. Dinner: Jumbo Koolvisfilet. Snacks/Other: Body & Fit Whey Pure, Milsani Houdbare Magere Melk. more...
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losing 3.1 lb a week
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liesjuh@69's weight history
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