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Ok...I'm ready to loses about 25 pounds. I've been on several diets in the past...the one that worked well was the South Beach diet...but once you go back to those bad carbs and sweets its hard to break away. The first two weeks of the diet are really hard...I found myself to be in a bad mood all the time. How do you diet when you have to feed your children too?
Diet Calendar Entries for 30 December 2009:
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1196 kcal
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Fat: 46.85g | Prot: 80.88g | Carb: 112.98g.
Breakfast: fritatta, Sweet Iced Tea. Lunch: Sweet Iced Tea, 1 slice of honey ham. Dinner: 1 glass of water, cream of mushroom soup, white rice, baked chicken thigh, spinach pie. Snacks/Other: planters mixed nuts, Hard Salted Pretzels. more...
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2199 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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