Weigh In record (no journal entry) for 25 August 2016
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244.1 lb
Lost so far: 13.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2016:
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1932 kcal
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Fat: 81.03g | Prot: 179.95g | Carb: 115.53g.
Breakfast: Сыр Колбасный, Хлеб Черный, Жареное Яйцо. Lunch: Котлета Куриная, Картофельное Пюре, Борщ Украинский. Dinner: Сиртаки Сыр для Греческого Салата, Индейка Отварная, Индейка Отварная, Макароны Отварные. Snacks/Other: Белая Дача Салат Айсберг, Болгарский Перец, Сметана, Творог 5%. more...
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3433 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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