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MI ESTRADA
Journal
30 Aug 16
MI ESTRADA's Journal, 30 August 2016
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Então estou de volta, desde sexta com o "pé na JACA", mas ainda deu pra descer mais um pouquinho.... voltando a rotina e retomando as contagem de calorias!!!
Bora là!!!
206.8 lb
Lost so far:
4.9 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2016:
698 kcal
Fat: 24.58g | Prot: 60.75g | Carb: 57.77g.
Breakfast:
Becel Margarina Original sem Sal, Pão Francês sem Miolo, Café.
Lunch:
Palmito, Rúcula, Alcatra Grelhada.
Dinner:
Taeq Arroz Integral 7 Cereais, Maminha.
more...
2925 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours.
more...
losing 1.9 lb a week
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