Weigh In record (no journal entry) for 20 August 2016
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152.6 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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2702 kcal
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Fat: 105.41g | Prot: 186.79g | Carb: 252.76g.
Breakfast: Aceite Natural de Salmon Omega 3, Arroz Integral, Pechuga de Pollo a la Plancha, Aguacate. Lunch: Aceite de Coco, Pechuga de Pollo a la Plancha, Granos Secos de Semillas de Girasol, Huevo Duro, Aguacate. Dinner: Bon Swiss Queso Mozzarella Picado, Almendras, Cajeta Mazamitla, San Juan Clara de Huevo, Avena, Pechuga de Pollo a la Plancha, Aguacate, Lala Crema Light, Telera, Jitomate. more...
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gaining 1.5 lb a week
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