Weigh In record (no journal entry) for 19 November 2011
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188.6 lb
Lost so far: 8.6 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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1067 kcal
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Fat: 86.46g | Prot: 50.11g | Carb: 27.39g.
Breakfast: No Calorie Sweetener Packets, Tomato, Avocado, Cheddar Cheese, Bacon, Egg, Butter, Heavy cream, Cream (Half & Half), Coffee. Dinner: Goni's Cajun chicken. Snacks/Other: carb smart ice cream bar. more...
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losing 3.3 lb a week
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