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atropus
Journal
30 Dec 09
atropus's Journal, 30 December 2009
atropus's Profile
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Weigh In record (no journal entry) for 30 December 2009
305.8 lb
Lost so far:
0 lb
.
Still to go:
155.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2009:
460 kcal
Fat: 14.00g | Prot: 12.00g | Carb: 75.00g.
Breakfast:
12" Medium Pepperoni Pan Pizza, Barq?s (Small).
more...
3743 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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atropus's weight history
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