Sbharri's Journal, 19 November 2011

I'm not making progress. Need to get on track, no more eating out and making bad choices. With the holidays coming, this will be a test!

229.7 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

---

889 kcal

Fat: 31.64g | Prot: 69.29g | Carb: 92.95g.   Breakfast: Whey Protein Powder, 100% Low Sodium Vegetable Juice (5.5 oz), Bananas. Lunch: Spiced Sweet Potato Chips, Diet Dr. Pepper, Tuna Creations Zesty Lemon Pepper. Snacks/Other: Cocoa Roast Almonds 100 Calorie Pack, Cocoa Roast Almonds 100 Calorie Pack. more...

3359 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...