Weigh In record (no journal entry) for 19 November 2011
|
180.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2011:
|
2180 kcal
|
Fat: 82.08g | Prot: 87.18g | Carb: 158.52g.
Breakfast: Milk (Nonfat) , Honey Bran Muffins, Bacon. Lunch: Potato Chips, Gouda Cheese , Chili Con Carne with Beans. Dinner: Butter, Baked Potato (Peel Not Eaten), Fried or Battered Breaded Floured Shrimp. Snacks/Other: Vodka, Soft Pretzels . more...
|
|
3562 kcal
|
Activities & Exercise:
Running - 6/mph - 35 minutes, Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Sitting - 4 hours. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrevis63's weight history
|