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jnevill
Journal
19 Nov 11
jnevill's Journal, 19 November 2011
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Weigh In record (no journal entry) for 19 November 2011
225.9 lb
Lost so far:
8.1 lb
.
Still to go:
45.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2011:
1482 kcal
Fat: 50.00g | Prot: 107.91g | Carb: 147.30g.
Breakfast:
Sugar Free Metamucil, Black Beans, Whole Wheat Bread, Veggie-Cheese Omelette.
Lunch:
Liguini with Shrimp.
Dinner:
Ground Beef, Organic Lowfat Plain Yogurt.
Snacks/Other:
Light String Cheese, Grape Tomatoes, Baby Cut Carrots.
more...
2991 kcal
Activities & Exercise:
Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour.
more...
losing 4.2 lb a week
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