Weigh In record (no journal entry) for 30 August 2016
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168.2 lb
Lost so far: 28.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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1225 kcal
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Fat: 33.84g | Prot: 49.69g | Carb: 184.63g.
Breakfast: AH Drinkyoghurt Aardbei-Kers, Gemengd Volkoren Brood. Lunch: AH Suikerbrood, Céréal Peperkoek, Gemengde Sla, AH Knakworst, Cherrytomaten, Optimel Framboos Drink, Gemengd Volkoren Brood. Dinner: Melkunie Karamel Vla, Gebakken Ei, Augurken, Nasi Goreng. Snacks/Other: Jumbo Krekkers Meergranen, Chocolade Chip Koekje. more...
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losing 1.5 lb a week
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