elhadj's Journal, 30 August 2016

155.2 lb Lost so far: 8.6 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 97.13g | Prot: 72.12g | Carb: 127.36g.   Breakfast: Président Emmental Cœur de Meule, Reblochon, Ail, Le Fleurier Beurre, Brioche Pasquier Biscotte au Froment, Lait, Brin de Jour Muesli Croustillant aux Fruits. Lunch: Coca-Cola Coca-Cola (Canette), Colona Sauce Algérienne, Carrefour Baguette Complète, Merguez. more...

2328 kcal

Activities & Exercise: Driving - 30 minutes, Swimming (slow) - 45 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...