Weigh In record (no journal entry) for 29 August 2016
|
225.2 lb
Lost so far: 40.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2016:
|
1972 kcal
|
Fat: 49.57g | Prot: 134.62g | Carb: 246.69g.
Breakfast: Pancakes with Butter and Syrup, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Sara Lee Whole Grain White Bread, Sara Lee Oven Roasted Turkey Breast, Lettuce, Cherry Tomatoes, Santitas Tortilla Triangles. Dinner: Great Value Finely Shredded Fiesta Blend Cheese, Chicken Breast, Cherry Tomatoes, Lettuce. Snacks/Other: Nature's Best Zero Carb Creamy Vanilla, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Peach, Strawberries, Blackberries, Kiwi Fruit, Grapes. more...
|
|
3202 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 7 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|