Weigh In record (no journal entry) for 30 August 2016
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153.7 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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2061 kcal
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Fat: 91.44g | Prot: 152.18g | Carb: 166.00g.
Breakfast: Senseo Café, Cannelle, Auchan Bio Oeuf Bio, Banane, Amandes, Noisette, Blanc d'Oeuf, Villars Chocolat Noir 72%, Jardin Bio Flocons d'avoine, Noix de Cajou. Lunch: Soignon Sainte Maure, Auchan Bio Quinoa, Le Gaulois Filets de Poulet, Lindt Chocolat Noir 90%, Café Expresso, Auchan Bio Chair de Tomates, Huile d'Olive Extra Vierge, Poivrons Jaunes Doux, Poivrons Rouges Doux, Courgette, Oignons. Dinner: Courgette, Oignons, Huile d'Olive Extra Vierge, Auchan Bio Chair de Tomates, Poivrons Rouges Doux, Poivrons Jaunes Doux, Café Expresso, Lindt Chocolat Noir 85%, Le Gaulois Filets de Poulet, Avocat. Snacks/Other: Amandes, Optimum Nutrition 100% Whey Gold Standard, Pomme, Optimum Nutrition 100% Whey Gold Standard. more...
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2167 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 17 minutes, Sleeping - 8 hours, Resting - 14 hours and 43 minutes. more...
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losing 3.1 lb a week
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