ka-mel's Journal, 30 August 2016

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Заболела...(((

163.6 lb Lost so far: 1.8 lb. Still to go: 20.3 lb. Diet followed poorly.

Diet Calendar Entries for 30 August 2016:

402 kcal

Fat: 12.60g | Prot: 26.04g | Carb: 46.29g. Breakfast: Молокочай. Lunch: Молокочай. Dinner: Молокочай. more...

2516 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours. more...

losing 13.9 lb a week

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ka-mel's Journal, 30 August 2016

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