Tasia's Journal, 30 December 2009

Lost some weight. It's been 2 days and I lost almost 2 lbs. YAY!! I have been drinking ALOT of water. It really helps!!

258.5 lb Lost so far: 1.5 lb.    Still to go: 118.5 lb.    Diet followed reasonably well.

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916 kcal

Fat: 43.06g | Prot: 34.25g | Carb: 100.86g.   Breakfast: Sliced American Cheese, Mayo, Whole Wheat Bread, Egg. Lunch: Egg Nog, Milk (2% Lowfat with Added Vitamin A). Dinner: Apple Cider Vinegar, Pure Clover Honey. more...

3041 kcal

Activities & Exercise: Music playing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...