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Makan Pagi + Makan Siang
Diet Calendar Entries for 30 August 2016:
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714 kcal
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Fat: 19.35g | Prot: 30.85g | Carb: 112.75g.
Breakfast: Tricks Baked Crisps, Susu Kedelai, Jagung Rebus. Snacks/Other: Nissin Lemonia, AIM Biscuits Roasted Corn Crackers, Kue Bolu. more...
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1219 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Wach menu yg sehat cocok untk progam dietnxa,dpt menekan nafsu makan krna lama serap,btw jng lupa olahraga juga yaa
30 Aug 16 by member: brodibalo
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tambah mikronya juga (sayur & buah) biar lengkap
30 Aug 16 by member: k412lz
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.Iyaaaa , olharaganya jalan kaki 😅 haha
.biasanya klu siang sy minum jus juga sih, sirsak/mangga atau pepaya juga
01 Sep 16 by member: diiaah_
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Jusnya jgn pake gula ya...
01 Sep 16 by member: k412lz
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Yg pnting tetap smangat,kuncinxa harus sabar di perlukan dedikasi tinggi dn krja keras
01 Sep 16 by member: brodibalo
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01 Sep 16 by member: k412lz
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02 Sep 16 by member: diiaah_
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