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Better on the carbs today. Need to back it down a little more. Sugar a bit high today. Calories good. Weighed today, Only up 4 pounds through all the holidays. Not too bad, if I watch it that will come off in a couple days. Fighting off a cold so not eating comfort foods is a challange.
Diet Calendar Entries for 29 December 2009:
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799 kcal
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Fat: 33.06g | Prot: 57.47g | Carb: 75.40g.
Breakfast: almond breeze, Special K Protein Plus Cereal. Lunch: Pepper Jack Cheese Sliced, almond breeze, Special K Protein Plus Cereal. Dinner: chicken breast, seattle garlic bread, green bean steam. Snacks/Other: licorice strawberry. more...
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1934 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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