Weigh In record (no journal entry) for 29 August 2016
|
139.6 lb
Lost so far: 25.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2016:
|
965 kcal
|
Fat: 52.96g | Prot: 45.46g | Carb: 68.63g.
Breakfast: Coffee, Nonfat Dry Milk. Lunch: Red Delicious Apples, Jif Natural Creamy Peanut Butter. Dinner: Great Value Buttermilk Ranch Dressing, Chicken Breast, Sweet Onions, Cucumber (Peeled), Beringer White Zinfandel, Green Giant Hass Avocado, Fresh Express Garden Salad. Snacks/Other: Chocolate Malted Milk. more...
|
|
2512 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Yard Work (gardening) - 30 minutes, Reading - 2 hours, Watching TV/Computer - 10 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes. more...
|
losing 0.7 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pandasmom's weight history
|