Weigh In record (no journal entry) for 29 August 2016
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191.0 lb
Lost so far: 8.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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525 kcal
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Fat: 25.20g | Prot: 46.05g | Carb: 29.51g.
Breakfast: GoodBelly Big Shot - Vanilla Chamomile (Bottle), Hard-Boiled Egg, Apples. Lunch: Claussen Kosher Dill Pickle Halves, Market Pantry Colby Jack Cheese Stick, Boar's Head Oven Roasted Turkey Breast. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Schwan's Mediterranean Vegetable Blend. more...
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steady weight
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