Weigh In record (no journal entry) for 29 August 2016
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209.8 lb
Lost so far: 15.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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770 kcal
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Fat: 59.32g | Prot: 47.13g | Carb: 12.30g.
Breakfast: Kroger Finely Shredded Sharp Cheddar Cheese, Egg Omelet, Pork Sausage Patty or Link, Green Tea, Jalapeno Peppers, Onions, Mushrooms. Lunch: Diet Pepsi (Can). Dinner: Cucumber (with Peel), Cabbage, Onions, Goat Cheese, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Broccoli, Lettuce Salad with Assorted Vegetables. more...
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losing 7.7 lb a week
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