Weigh In record (no journal entry) for 29 August 2016
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111.8 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1159 kcal
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Fat: 21.38g | Prot: 37.62g | Carb: 112.79g.
Breakfast: Sandwich de Miga, Zumo de Limón. Lunch: Papa al Horno (Comiéndose la Cáscara), Zumo de Limón, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Quilmes Cerveza, Tomates, Palta, Espárragos, Milanesa de Carne Frita. Snacks/Other: Kiwi, Jugo de Naranja Recién Exprimido, Jengibre. more...
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gaining 7.7 lb a week
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