Weigh In record (no journal entry) for 29 August 2016
|
201.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2016:
|
1885 kcal
|
Fat: 67.39g | Prot: 91.59g | Carb: 251.39g.
Breakfast: NutriSystem Chewy Chocolate Chip Granola Bar, McDonald's Egg McMuffin. Lunch: Campbell's Chicken Noodle Soup, NutriSystem Spicy Kung Pao Noodles. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Campbell's Chicken Noodle Soup, NutriSystem Hearty Beef Stew. Snacks/Other: Bigs Pumpkin Seeds, Slim-Fast Drizzled Crisps, Dole Bananas, Fritos Jalapeno Cheddar Cheese Dip, Zaxby's Carrots & Celery, NutriSystem Nutricrush Chocolate Shake Mix. more...
|
|
3535 kcal
|
Activities & Exercise:
Driving - 2 hours and 4 minutes, Walking (exercise) - 3.5/mph - 3 hours, Desk Work - 8 hours, Resting - 2 hours and 56 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|