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Siegels
Journal
29 Aug 16
Siegels's Journal, 29 August 2016
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Weigh In record (no journal entry) for 29 August 2016
137.8 lb
Lost so far:
9.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2016:
2245 kcal
Fat: 96.73g | Prot: 145.42g | Carb: 213.28g.
Breakfast:
Lactose Reduced 2% Fat Milk, Lion's Choice Ham Sandwich on Wheat.
Lunch:
Caesar Salad with Romaine, Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese.
Dinner:
Caesar Salad with Romaine, Dole Premium Red Potatoes, Beef Tip Round (Trimmed to 1/8" Fat, Select Grade).
Snacks/Other:
Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Apples.
more...
2061 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 14.0 lb a week
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