Weigh In record (no journal entry) for 18 November 2011
|
233.4 lb
Lost so far: 21.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2011:
|
495 kcal
|
Fat: 17.68g | Prot: 49.28g | Carb: 33.64g.
Breakfast: Chocolate Peanut Butter Bar. Lunch: White Cheddar Cranberry Cheese, Honeycrisp Apples. Snacks/Other: Pure Protein Shake - Frosty Chocolate (Bottle). more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cricket1211's weight history
|